الرئيسية رجيم

رجيم القهوة السريعة وداعا للجوع خسارة 5 كيلو في الاسبوع

أبريل 05, 2018

رجيم القهوة السريعة وداعا للجوع خسارة 5 كيلو في الاسبوع

رجيم النسكافيه

الرجيم اللذى اثبت فاعليته من خلال العديد من التجارب
اقوى رجيم غدائي

لخسارة 5 كيلو في الاسبوع

القهوة السريعة او النسكافيه اصبحت من ضرورية الحياة في وقتنا الحالي ولها العديد من العشاق اللذين لا يستطيعون الاستغناء عنها باي طريقة ولحسن الحظ يوجد رجيم خاص بعشاق القهوة ويعتبر متل باقي انواع الرجيمات بل احيانا يكون اكتر فاعلية
الان الى طريقة الرجيم

- الفطور: كوب من الماء وكوب من القهوة السريعة وقطعتين من التوست مع الزبادي والقليل من الجبن مع الخضار الاساسية ولا تحاول الاستغناء عنها نهائيا

- السناك: قطعة صغيرة من الفاكهة

- الغذاء: طبق من السلطة الصحية والخضراء بالاضافة الى قطعة من البروتين {لحم أو دجاج أو سمك} مشوية

- السناك: كوب من القهوة السريعة وقطعة فاكهة

- العشاء: كوب من القهوة السريعة مع قطعتين فقط من البسكويت

- يمنع إستخدام السكر الأبيض ويفضل إستبداله بالسكر الأسمر وأن تكون الكمية ملعقة صغيرة او اقل ويفضل الاستغناء عن اي نوع من انواع السكر لنتائج افضل

رجيم النسكافيه

رجيم النسكافيه
رجيم القهوة

الأقسام رجيم

أخر المواضيع من قسم : رجيم

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وضع القراءة :

حجم الخط

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